Women's Adventure Fitness Boot Camp in New York City, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Call today! To schedule an appointment with your local fitness expert Stacy Papakostas.

 

                                                 

 Benefits of One-on-One Training

• Perform basic core exercises focusing on abdominal and lower back strength
• Functional training to build strength, endurance, balance and improve coordination.
• Individual motivation that you can't find in a group dynamic.
• Step by step instruction on how to build up and keep an effective workout regimine.
• Stretch techniques to improve flexibility and reduce the risk of injury.

Stacy Papakostas is your local fitness expert.  She has been in the health and fitnesss industry for over 10 years now having trained clients in both Miami Beach and New York City. Stacy specializes in positive mind re-framing in addition to nutrition and fitness education.  Through her coaching style she helps you to change your attitude toward healthy eating and living so that your transformation lasts for years to come.

Available to work in your apartment, your gym, or her gym (midtown and downtown). Weekdays or Weekend appointments available.

CONTACT      Stacy@NYCAdventureBootCamp.com      917-822-3440